noisycricket
After the small set back last week, this week went much much better. All swelling and tenderness in my left foot has completely gone. Stress? Perhaps meditation or some other type of stress relief is something I need to explore perhaps.
I ended up with about 25 miles of running – with a bit of speed thrown in, 50 miles on the bike and a few thousand meters of swimming as I prep for Ragnar SoCal and the Salt Lake Half Marathon. My training is a bit light in regards to biking and swimming until after these two run races but the build for my first 70.3 of the season will start pretty soon.
Weightlifting is also back into the schedule. After a month of one session per week I’m back to two per week and hope to add one or two more strength days into the mix. I’m not sure how I’ll fit it all in but I am sure there is a way.